September 30th, 2008
Exercise: Aquasize To A Flatter Stomach!
When the weather is warm, there is nothing quite like going for a
refreshing swim at the local pool. To add to the benefits, you can use
it as an opportunity to work on those stomach muscles. The water
provides natural resistance, making the pool a great place to do
stomach exercises to flatten out that tummy. Despite the greater
resistance water has than air, aquasizing is low-impact, meaning less
strain on joints. Try out these exercises next time you take a trip
down to your pool. Remember, consult your doctor before beginning a new
workout routine, and always warm up properly to prevent injury.