Manage Spondylitis With Yoga
Yoga can do wonders for people suffering from cervical spondilitis as they not only strengthen back muscles but also help patients manage stress and posture. Cervical spondylitis is one of the most common ailments that effects young and old alike. This problem is generally the result of inadequate exercise of back muscles. The spine, made up of loose discs stacked on top of one another, is supported by the back muscles. When the back muscles become weak, they cannot hold the disc in place. The vertebra come closer, pressing the nerve roots emerging from the spinal chord, and giving rise to this painful condition.
Bad posture too can lead to cervical spondylitis. When the back is habitually held incorrectly, the natural positioning of the spinal disc is disturbed and the healthy S curve is lost. Yoga maintains that stress is the primary cause for cervical spondylitis. Now, even, medical science is holding the same view.
Therefore, for a complete cure, a holistic treatment is essential. To manage stress, there is nothing like yoga nidra and meditation. And to strengthen the back as well as to bring back the S curve, yogasanas are extremely effective. One of such asana is akarnadhanurasana.
How to perform it
1 Stand with legs apart. They should be under the respective shoulders.
2 Take the left foot one step forward.
3 Make fist with left hand.
4 Extend the left arm in the same line as the left leg.
5 Keep the left fist a little above your eye level.
6 Turning your face to the left, tilt it up to look straight at the fist.
7 Extend the right arm to place the right hand.
8 Inhaling and bending the body backward, pull the right hand back to keep near the right ear as if pulling the string of a bow. (The right upper arm should be parallel to the ground). You should feel the firmness at back of the neck.
9 Hold you breath and the posture for as long as comfortable.
10 Repeat five times. Then change position and practice the same on the other side.
He has an affiliate marketing experience of two years. Read more:http://www.articlecorner.info
Tags: back, back pain, spine, Spondylitis, yoga