May 28th, 2008
Manage Spondylitis With Yoga
Yoga can do wonders for people suffering from cervical spondilitis as they not only strengthen back muscles but also help patients manage stress and posture. Cervical spondylitis is one of the most common ailments that effects young and old alike. This problem is generally the result of inadequate exercise of back muscles. The spine, made up of loose discs stacked on top of one another, is supported by the back muscles. When the back muscles become weak, they cannot hold the disc in place. The vertebra come closer, pressing the nerve roots emerging from the spinal chord, and giving rise to this painful condition.