June 25th, 2008

Tips For Weight Loss

For those of us who need to lose weight for our health, it is best to focus on a lifetime of healthy living. We need to avoid the quick fix promises of the media. Here are some tips on how to do that.

Choose a physical activity that you enjoy. If you set yourself up to do exercise you hate, you probably wont do it for very long. Experiment with different types of exercise and find one that works for you.

This is a preview of Tips For Weight Loss. Read the full post (403 words, 1 image, estimated 1:37 mins reading time)

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June 16th, 2008

Fat Facts

For a long time we have been told to stay away from fat. That the way to lose weight is to cut the fat out of our diets. That all fat is bad.

Now reports suggest that low fat diets might not be the best way to go. Here are some dos and don’ts to think about when it comes to fat.

This is a preview of Fat Facts. Read the full post (533 words, estimated 2:08 mins reading time)

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